How to Make Your 2023 Resolutions a Reality
The New Year has been welcomed, toasted, and celebrated. Now comes the hard part — the resolutions. Let’s make 2023 our year! To help, performance consultant Dr. Kimberley Amirault-Ryan shared …
Read moreThe New Year has been welcomed, toasted, and celebrated. Now comes the hard part — the resolutions. Let’s make 2023 our year! To help, performance consultant Dr. Kimberley Amirault-Ryan shared …
Read moreThis past summer, I challenged myself to beat the trans-Canada solo men’s cycling record. This would mean biking about 450 kilometres per day, 13 days straight with no rest days. …
Read moreYour daily choices and actions shape your life far greater than any external event. Here are just five reminders that help me, have helped others, and could quite possibly help …
Read moreIn 2003, Perdita Felicien was on top of the world. She had just won her first world championship for hurdling, becoming the first and only Canadian woman to win a …
Read moreWhen we look at how the world is changing daily, we can come to an undeniable conclusion — this pandemic will be a catalyst for significant systemic change that will …
Read moreThe gyms are starting to empty out, dry January is almost done, and pizza is looking like a fine addition to your regular menu — this is your four-week New …
Read moreFor 12+ years, I’ve been driving around North America and Europe playing my songs to audiences and venues of all sizes — and of varying quality. At the beginning, I …
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