Julie Daniluk

Speaking topics

Presentations listed below include in-person and virtual keynotes, as well as workshops, fireside chats, and other presentation formats.

• Good Food, Great Mood: How to Nourish Your Way to Happiness

  What if the key to feeling more joy, energy, and emotional balance isn’t just in your mind but also in your meals? In this uplifting and eye-opening talk, we’ll explore how the food you eat directly affects your mood by influencing your hormones, nervous system, and gut health. These three major players work in sync with the brain to shape how you feel each day.

  Audiences will learn:

  • The surprising ways gut bacteria impact serotonin (your feel-good brain chemical)
  • How blood sugar swings and hormone imbalances can fuel anxiety or low mood
  • Why certain foods and herbs can calm your nervous system and boost emotional resilience
  • The top nutrients and foods proven to support a more stable, happy mood
  • How to build simple, delicious meals that feed your brain and brighten your day

  Whether you’re navigating stress, burnout, or just want more feel-good days, this talk will give you practical, science-backed tools to eat in a way that supports your best self — body, brain, and beyond!

• Achieving Hormonal Balance for Improved Energy and Happiness

  Our stressed out “eat on the run” modern lifestyle requires a makeover. Recent scientific discoveries have confirmed that there are powerful foods and herbs that can help us attain hormonal harmony.

  In our society, much focus is placed on women’s hormones, but male hormonal imbalance is just as significant. Studies show that men can lose half of their testosterone by the age of 60, something not experienced in the traditional cultures of Asian and African tribes.

  Learn to balance your hormonal health to manage stress, improve sleep, and reduce cravings. Julie Daniluk shares tips on foods and herbs that reduce adrenal exhaustion and strategies that ensure ample production of the hormones our bodies need to be younger and to feel connected and relaxed. Leave refreshed and engaged with an easy-to-follow plan for weight, energy, and mood balance.

• The Three Keys to Balancing Hormones, Preventing Chronic Illness, and Keeping Burnout at Bay

  Join nutritionist and anti-inflammatory expert Julie Daniluk for an enlightening lecture that unravels the relationship between nutrition, energy, and resilience. She will share her groundbreaking study on how an anti-inflammatory diet can effectively prevent chronic diseases by reducing inflammation markers by up to 50%.

  Daniluk will delve into women’s health, highlighting nutrition’s significant role during menopause and perimenopause by establishing the link between dietary choices and hormonal balance. Furthermore, she will explore how proper nutrition can combat workplace burnout and enhance productivity and energy.

  Discover how simple dietary changes can transform your health and work-life balance, ultimately leading to improved workplace health benefits. This lecture aims to empower you with enjoyable and practical strategies to take control of your health and thrive in your workplace.

• Thrive Under Pressure: Mastering Resilience and Mental Health in a Changing World.

  In a world where demands pile higher than our to-do lists and “busy” has become a badge of honour, it’s no wonder stress and burnout are running rampant. But what if you could navigate the chaos with more calm, clarity, and confidence — without sacrificing your health or happiness?

  This immersive session blends powerful stories, science-backed strategies, and nutrition tools that help you fuel your body, reset your mind, and rise above the daily whirlwind. You’ll discover exactly how to eat, move, and live so your body is less reactive, your energy is steady, and your sleep is deep.

  Key takeaways include:

  • Foods that “switch off” fight-or-flight mode, helping your nervous system drop out of overdrive — from tryptophan-rich turkey to calming chamomile tea.
  • Eating for steady energy: how to balance blood sugar with protein-packed breakfasts, smart snacks, and colorful veggies that keep afternoon crashes away.
  • The truth about burnout: What it really is, how to spot it early, and simple strategies to recover.
  • Magnesium-rich bedtime snacks that help your body release tension and ease into deep, restorative sleep.
  • Building boundaries that protect your well-being while enhancing your performance and focus on work.
  • Anti-inflammatory meals that clear brain fog and lift your mood.

  Whether you’re leading a team, running a household, or simply trying to keep up with the pace of modern life, this talk will give you the clarity, confidence, and nutritional edge to thrive — even under pressure.

• Joy on Your Plate! Eating for Happiness, Energy, and Resilience

  After years of uncertainty and change, many of us have forgotten what it feels like to wake up energized, think clearly, and feel genuinely happy in our own skin. But the path back to joy can start on your plate.

  Holistic Nutritionist Julie Daniluk brings a vibrant, uplifting talk that blends science, storytelling, and simple nutrition strategies to help you eat your way to better mood, more energy, and a stronger body. Drawing from her own journey and hundreds of client transformations, she shows how the right foods can light up your brain chemistry, calm stress, and reignite your spark for life.

  Key takeaways include:

  • The “happy brain” nutrients that naturally lift mood and reduce anxiety.
  • How to use food to stabilize energy and avoid the highs and lows that drain joy.
  • Support better sleep — the ultimate reset for a happier mind and body.
  • Switch off fight-or-flight with calming meals and mindful eating rituals.
  • Make small, joyful changes that bring big results without feeling deprived.

  This talk celebrates the delicious truth that food isn’t just fuel — it’s a daily opportunity to nourish happiness, connection, and resilience from the inside out.

• Brain Preservation Playbook

  Julie Daniluk prescribes a science-backed plan to protect memory and lower dementia risk.

  Your brain changes in response to what you do each day. In this talk, Daniluk turns gold-standard research into a simple, weekly plan. She will connect the dots between inflammation, mood, blood flow, and metabolism, and show how a handful of small, repeatable shifts compound into sharper recall, steadier energy, and deeper sleep without extremes or guesswork.

  Key takeaways include:

  • The hidden inflammation loop that ties low mood to memory slips — and the daily levers that quiet it.
  • A brain-forward way of eating.
  • The sleep anchors that move the needle on next-day focus and long-term brain maintenance
  • Movement that feeds the brain: Why timing and type matter more than hours logged.
  • The two health numbers most people track too late — and how to bring them into the “brain-protective” zone.
  • A simple habit stack that steadily upgrades recall, attention, and resilience.
  • When targeted supplements are worth it, how to choose them, and when to skip them.
  • A one-page checklist that turns insight into action.

• Feed the Future: How Smart Nutrition Fuels Young Minds

  This session is designed for daycare providers, early childhood educators, and caregivers who want to feed children in a way that supports behaviour, learning, and lifelong healthy habits. You’ll walk away with practical tools, nutritional insights, and real-world menu strategies that even the pickiest eaters will enjoy.

  What you’ll learn:

  • Macro and micronutrient musts: How protein, healthy fats, and complex carbs fuel brain development and behavior, and key nutrients for immune strength, emotional balance, and growth.
  • The gut-brain connection: Why a healthy microbiome is essential for mood, digestion, and even food preferences.
  • Winning with picky eaters: The “One Taste Rule” that rewires taste buds over time and strategies for children with sensory sensitivities and autism spectrum considerations.
  • Nutrition’s impact on behaviour and learning: Foods that cause hyperactivity versus foods that create emotional stability

• WORKSHOP — Wired for Success: Habits and Nutrition for High-Performing Teams

  This half- or full-day, science-based workshop helps busy teams reset their nervous system, recharge energy, and build everyday habits that boost focus and good mood. Participants learn simple tools they can use in meetings, between calls, or at home with family.

  Half-day option: 3.5 hours content (3 content hours with two 15-minute breaks)

  A focused immersion that delivers the core habits, quick-win practices, and a plan your team can put into action immediately.

  Full-day option: 6.5 hours (Two 2.5 content hours, 1 hour lunch and two 15-minute breaks)

  A deeper dive with expanded practices, coaching labs, and team application so participants leave with confidence, clarity, and a sustainable habit blueprint.

  What participants will be able to do:

  • Use fast nutrition strategies that stabilize energy and curb anxiety.
  • Apply gentle, chair-friendly mobility to release tension in minutes.
  • Practice specific breathing patterns that shift the body into relaxation.
  • Identify emotional cravings and swap them for satisfying and healthy alternatives.
  • Replace negative self-talk with supportive affirmations.
  • Run connection games that build trust and team morale.
  • Journal with a simple framework to set clear, motivating goals.