Entrepreneurship is often romanticized as a journey of passion and success, but the reality is far more complex. For many entrepreneurs, the path to success is littered with near failures …
Read more
In 2019, Sam Goodwin was just 13 countries shy of his goal to visit every country in the world when the unthinkable happened. Within hours of landing in Syria and …
Read more
Self-awareness, self-compassion, self-reflection — three key ways to optimize your mental health and proactively build mentally healthy spaces both at home and work. We were fortunate to have Anthony McLean …
Read more
Building resiliency is not a one-size-fits-all process. Our individual needs and contexts must inform our resiliency plan, or we’re setting ourselves up for burnout. Dr. Marie-Hélène Pelletier combines her vast …
Read more
Dr. Susan Biali Haas’ passion for mental health, burnout prevention, and resilience comes from a deeply personal place. Early in her award-winning medical career, Susan suffered from clinical depression and …
Read more
This week, the Canadian Mental Health Association wants to #GetReal about mental health. Celebrating its 71st Mental Health Week, this year’s theme is empathy with the association encouraging Canadians to …
Read more
Joining us for a special joint Virtual Speakers Series session this week, Dr. Robyne Hanley-Dafoe and Dr. Greg Wells combined their complementary expertise in resilience and performance with their overall …
Read more