Resiliency expert Dr. Robyne Hanley Dafoe says it’s time to change our definition of strength. Too often, Robyne says, strength is defined through toughness, stoicism, being physically strong, and pushing …
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Resiliency expert Dr. Robyne Hanley-Dafoe maps out a kinder approach to fostering everyday resiliency in her new book, Calm Within the Storm. She shares practical strategies grounded in research to …
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Joining us for this week’s Virtual Speaker Series session, Jennifer Moss presented a timely warning on the dangers of burnout and practical advice on how we can work to prevent …
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While we live through an intensely challenging moment in the world, it feels like the state of our health and well-being is front of mind practically everyday. Here we are, …
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For our latest Virtual Speaker Series session, we were joined by Dr. Shimi Kang for an informative session on understanding the neurological causes of stress and anxiety, strategies for improving …
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Among all the various stresses of quarantine life, full-time childcare being added to parents’ daily life has been a substantial burden. The limitations on travel, lack of access to schools, …
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Contrary to popular belief, we can’t actually achieve more by simply pushing harder. Our brains aren’t meant to be in a constant “go-mode” because we cannot perform at our best …
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