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Mel Robbins

Expert on Defeating Doubt | Award-Winning CNN Commentator | Bestselling Author

Mel Robbins
The 5 Second Rule (sizzle reel)
The 5 Second Rule (extended)
Mel
Mel Robbins
The 5 Second Rule (sizzle reel)
The 5 Second Rule (extended)

In her globally acclaimed TEDx talk, Mel Robbins wowed the world with the science-backed secret to change: The 5 Second Rule. More than 32 million views later, the 5 Second Rule has become a bestselling book and a life-changing movement that challenges thinking and accelerates personal and professional growth. Riveting, fun, and unforgettable, Robbins’ mission is simple — to share proven tools that empower audiences to create a better life.

Robbins’ digital platform inspires more than a million people each day with transformative videos, articles, positive psychology research, and inspiring content. Her female-led media company, 143 Studios Inc., produces provocative and award-winning content with unprecedented results — millions of books sold, billions of video views, six #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

A New York Times bestselling author, Robbins has published two books: The High 5 Habit and The 5 Second Rule. She is also the host of The Mel Robbins Podcast — the #1 education podcast in the world. Her work has been translated into 41 languages and her podcast is syndicated in 194 countries. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Robbins is a graduate of Dartmouth College and Boston College Law School.

Speaking topics

Presentations listed below include in-person and virtual keynotes, as well as workshops, fireside chats, and other presentation formats.

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